Replay - LIVE ! La santé dans l'assiette avec Jean Joyeux Micronutritionniste

Discover the importance of nutrition for health in this live broadcast with Professor Joyeux, an oncologist, and Jean Joyeux, a micronutritionist. We explore how a balanced diet can prevent and treat diseases, from cancer to autoimmune disorders. Learn to distinguish between pro-inflammatory and anti-inflammatory foods to optimize your diet. Jean shares practical advice on fruits, vegetables, proteins, and more. Don't miss this guide to healthy and mindful eating! Chapters 0:03 Introduction and Importance of Nutrition: Presentation on the topic of healthy eating and the lack of nutrition training in medical schools. 2:20 Speaker's Experience in Cancer and Nutrition: Discussion on artificial nutrition and research on the links between diet and cancer, mention of the book "Food and Cancer." 4:43 Nutritional Complexity and Simplistic Approaches: Explanation of the complexity of eating habits, critique of simplifications, and the importance of individual needs. 9:00 Answer to a question about nuts and hazelnuts: Nuts and hazelnuts are not fattening, beneficial for health (2-3 handfuls/day), but not unlimited to preserve fruits and vegetables. 10:28 Pro-inflammatory vs. Anti-inflammatory Diet: Definition of inflammation, impact of ultra-processed foods, and the importance of essential nutrients (vitamins, omega-3s). 14:00 Animal vs. Plant-Based Foods: Advice on fish (2-3 servings/week), eggs (2/day), red meat (max. 1/week), poultry, and mature cheeses made from small animals. 22:58 Plant-based foods: Recommendation to consume fresh, raw, seasonal fruits (3 servings/day), limit starchy foods for sedentary people, and favor oilseeds. 30:56 Answers to audience questions: Eggs and cholesterol, the ketogenic diet for epilepsy, dairy products, supplementation, hypertension, lacto-fermented foods, messenger RNA in meat, microbiota tests, brown/black rice. 47:58 Conclusion: Importance of the microbiota and diet distribution: 75% plant-based (fruits, vegetables, oilseeds), 25% animal-based, virgin oils (olive, rapeseed). Impact on immunity and inflammation. Announcement of upcoming webinars (chiropractic, mammalian milk, dermatology). ----------------------- We need you to spread the word about better health for as many people as possible! Upcoming webinars with Professor Joyeux: https://www.famillessanteprevention.o... Delayed webinars: https://www.famillessanteprevention.o... Free webinars:    • Conférence gratuite: Nos défenses immunita...   Receive Professor Joyeux's free newsletter: https://www.famillessanteprevention.o... #henrijoyeux #prjoyeux #changeyourdiet #famillessanteprevention #cancer #immunesystem