Relax Your Overactive Bladder 15 Min. Stretch Routine │Stop Frequent Urination

Get ready to release the pressure around your bladder with this oh so soothing stretch routine. This 15 minute routine helps to relax the nervous system and surrounding muscle groups that are used for urination. NOTE: Stretches like this can help to relax your symptoms, but there is still a need to understand the psychophysiologic root cause (mind-body), so as to clear out this problem. You can discover the root cause of your urinary issues, with this free tool that I created👉 https://bit.ly/urinaryrootcause 👆It’s a really helpful guided tool that allows you to identify what is creating this constant peeing problem. The Routine: Focus Phrase: My body is safe, now I’m relaxing. -Deep Bladder Breaths (10X) -Mini-Happy Baby (1:30) -Pencil Stretch -Seated Forward Bend (1:30) -Turtle (1:00) -Gate Pose w/Reach (1:00 both sides) -Vajrasana Bladder Breaths (5X) -Child’s Pose (1:30) -Windshield Wipers -Lying Butterfly (1:30) #overactivebladder #urinaryfrequency #bladderyoga #OAB ----------------------------------- 👇More From Transform 🍆Transform Tik Tok -   / transformpelvichealth   ⚡Transform / Michael IG -   / transformpelvichealth   ✅Subscribe to this Youtube Channel to TRANSFORM YOUR PELVIC HEALTH 🔔 Click on the bell so that you never miss a new video! ----------------------------------- MEDICAL DISCLAIMER: You Transformed LLC (doing business as Transform Men's Pelvic Health) offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program. All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YouTransformed LLC from any and all claims or causes of action, known or unknown, arising out of YouTransformed LLC negligence. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk. General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding. ----------------------------------- Transform You, and Your Pelvic Floor Transforms.