The Meditation Code: How to End 90% of Your Mental Suffering | Kya Khayaal Hai | PMC Hindi

Do you find yourself constantly chasing fame, power, or money, only to end up feeling empty? In this episode of Kya Khayaal Hai, we explore the spiritual philosophy of "Tapa Trayam"—the three sources of suffering. We often blame the world for our problems, but ancient wisdom and the Sankhya philosophy reveal a shocking truth: 90% of our suffering is Adhyatmika Tapas (Self-inflicted). Whether it is jealousy from social media, greed for a better car, or anger from unmet expectations, we are the creators of our own pain. In this episode, you will discover: The 3 Types of Tapas: Understand Adhyatmika (Self), Adhibhautika (Others - 9%), and Adhidaivika (Nature - 1%) suffering. The Cycle of Krodha & Lobha: How unfulfilled desires lead to anger, and fulfilled ones lead to endless greed. The "MEDITATION" Acrostic by Brahmarshi Patriji: A step-by-step breakdown of what happens when you close your eyes: M & E: Energy Conservation & Maximization D: Detachment I & T: Intelligence development and Third Eye activation AT: Astral Travel O & N: Connecting with the Over-self (Paramatma) and reaching Nirvana while living in the world Human Doing vs. Human Being: Shifting from constant "doing" to the joy of simply "being" To better understand the concepts of meditation and soul-wisdom discussed in this episode, we highly recommend reading "Tulsidalam" by Patriji. 🔗 Hindi: https://amzn.to/4euCRSP 🔗 English: https://amzn.to/4eJuRwj Stop being a victim of your own mind. Learn how to sit in Anapanasati meditation to recharge your "internal battery" and transform your desires into soul-level experiences. 👉 JOIN PMC Hindi’s Free 14-Day Meditation Program: 📲 Join via WhatsApp: +91 9873 818 909 (Send "Learn Meditation" to this number) 📞 Or Give a Missed call on: 1800 2021 440 (Toll-Free) Subscribe to PMC Hindi for more deep dives into spirituality and soul wisdom. #SpiritualAwakening #ThirdEye #MeditationWisdom #Nirvana #astraltravel 🎥 About Anapanasati (Breath Meditation) :    • Learn Basics of Meditation in Hindi | Dhya...   💫 Practise Meditation with us:    • Daily Meditations for You   _______________________________________________ Chapters: 0:00 Introduction: What are we searching for? 1:05 Definition of Suffering (The Three Tapas) 1:56 Adhyatmika Tapah: Self-inflicted suffering (90%) 3:45 The Cycle of Anger, Greed, and Attachment 7:31 The Mind as the source of Desire 9:40 Suffering caused by Others and Nature (10%) 12:06 (M) Meditation: Closing the physical eyes 14:53 (E) Energy: Conservation & Maximization 16:32 (D) Detachment: Becoming a Witness 18:52 (T) Third Eye: Awakening the Sixth Sense 21:32 (A) Astral Travel: Wisdom beyond Physical Reality 23:24 (I) Intelligence: From Ignorance to Soul Wisdom 24:29 (O) Over-self: Connecting with the Divine 25:46 (N) Nirvana: Achieving peace in the material world 28:22 Conclusion: Refining your inner intentions Stay Connected with PMC Hindi: 📲 Download PMC APP - https://pmchindi.com/app-download 💬 Whatsapp: https://www.whatsapp.com/channel/0029... 📺 Watch 24x7 on Jio TV App & Jio TV+ : Channel No. 1109 Follow on Social: Instagram -   / pmchindi   Facebook -   / pmchindi   🌎 Visit website: https://pmchindi.com Write to us at [email protected] _______________________________________________ About PMC Hindi: Pyramid Meditation Channel Hindi (#PMCHindi) is a unique New-Age transformation platform for all. Our content is distributed across Digital, TV, APP, our courses, community events & retreats, and we provide meditation & mindfulness tools for a healthier, happier, meaningful everyday. _______________________________________________ ⚠️ Disclaimer: The resources provided through this channel are information, not advice. The content provided is for general information only. The views, opinions and experiences shared are based on the individual's personal transformation. It is not intended to, and does not, amount to advice. It is not in any way an alternative to specific advice. Please exercise discretion while viewing.