【全身筋トレ20分】自宅でできる全身トレーニングで細マッチョを目指そう！

Stretch menu that should be done as a set with the weight muscle training of the whole body ⬇︎ Whole body warm-up that should be done before muscle training    • 【ダイナミックストレッチ】筋トレ前にやるべき全身ウォームアップ（動的ストレッチ・家ト...   Whole body static stretching to do after muscle training    • 筋トレ後のストレッチ！静的ストレッチで疲労回復を早めよう【10分】   ◆ Overview It is a 20-minute muscle training menu that you can do at home to train your whole body. ・ I can't go to the gym ... ・ I don't understand the menu of home training ・ I can't take it for a long time, but I want to train my whole body It is recommended for those who like it, so please use it to train your whole body at home. We recommend one set a day, 3-4 times a week. ◆ uFit Complete nutritional diet https://ufit.co.jp/ "UFit complete nutritional diet" that is produced by Keisuke Hayashi and is a tightly condensed form of nutrition required for one meal. In addition to protein, you can ingest vitamins, minerals, dietary fiber, etc. in a well-balanced manner. ◆ Training introduced this time 00:00 1. Squat Standing Abs 00:42 2. Squat Standing Side Knee Raise 01:12 3. Squat reach 01:42 4. Lunge (front right) 02:12 5. Lunge (front left) 02:42 6. Push-up 03:12 7. Push-up shoulder tap 03:42 8. Plank up and down 04:12 9. Plank push-up 04:42 10. Hindu push-up 05:12 11. Leg Raise 05:42 12. Bicycle Crunch 06:12 13. Starfish Crunch 06:42 14. Draw-in 07:12 15. Flutter kick 07:42 16. Ankle Tap & Crunch 08:12 17. V-shaped crunch hold 08:42 18. Draw-in 09:12 19. Superman 09:42 20. Floor row 10:12 21. Swimmer 10:42 22. Reverse plank 11:12 23. Hip lift 11:42 24. Hip lift hold 12:12 25. Wide hip lift 12:42 26. Wide hip lift hold 13:12 27. Donkey Kick & Fire Hydrant (Right) 13:42 28. Donkey Kick & Fire Hydrant (Left) 14:12 29. Side Plank Hip Raise (Right) 14:42 30. Side Plank Hip Raise (left) 15:12 31. Wide push-up 15:42 32. One-arm side push-up (right) 16:12 33. One-arm side push-up (left) 16:42 34. Reverse push-up (dip) 17:12 35. Squat 3 stay 17:42 36. One leg deadlift (right) 18:12 37. One leg deadlift (left) 18:42 38. Raise your thighs from the rear lunge (right) 19:12 39. Raise your thighs from the rear lunge (left) ◆ Reference article ・ [1 week schedule intermediate edition] Full-body weight training menu that can be done at home https://magazine.ufit.co.jp/weeklyint... ◆ How to use this channel 🟩 Green → For beginners 🟨 Yellow → For intermediate users 🟥 Red → For advanced users ◆ Official site: https://ufit-media.jp/ ◆ Twitter:   / ufittrainer   #Whole body muscle training 20 minutes #Whole body muscle training #Muscle training 20 minutes