Powerlifting with Pana and Clarence - Full SBD

Clarence Kennedy invited me for a day of powerlifting with the 66kg 2 times IPF world champion Panagiotis Tarinidis aka Pana for a day of lifting in London. We trained the full SBD, Squat Bench and Deadlift and got to see how Pana programs for lifting and what his diet is like. Clarence also did some weightlifting of course with the Snatch and Power Clean and Jerk. Timestamps: 00:00 | Intro 00:44 | Warm Ups 03:37 | Squats 07:56 | Benchpress 12:42 | Snatches 13:04 | Deadlifts 14:56 | Pana's Programming Secrets