I did an Ayurvedic Yoga Retreat in GOA, INDIA for a Week - results & honest opinion

Instagram:   / lostinadmiration   I did an Ayurvedic Yoga Retreat in GOA, INDIA or a Week - results & honest opinion--- In April of this year I went for an Ayurvedic Yoga retreat in Goa, India. My goal was to repair my mental health after a bit of a rough patch in my life (chronic stress, depression and anxiety). I wanted to spend one week and not too much money so India seemed like a good option. I knew one week is not much but I was hoping for the best. Here are the results and my honest review of the experience! SHOP MY GEAR 📷: Everything listed here --https://amzn.to/49MnQrl Camera - Sony A7 IV (similar to my A7 S III) https://amzn.to/3siI76L Lens, Sony FE 16-35mm f2.8 G Master Lens - https://amzn.to/49jCZAa Microphone https://amzn.to/3QCSUSI Freewell lens filters 82mm https://amzn.to/3sc03Qz GODOX light https://amzn.to/46PR5rl Softbox https://amzn.to/3FFqcKz Tripod https://amzn.to/3FFJa3L MUSIC I USE 🎶 https://share.epidemicsound.com/6dznmt MY WELLNESS HOME KIT 🕯️: https://amzn.to/46dRAdF MY FAVOURITE BOOKS 📚: https://amzn.to/47wZtf2 MY TRAVEL ESSENTIALS 🗺️: https://amzn.to/46dRAdF 00:00 Intro 00:44 My expectations & why I went 01:51 What was it like? 04:02 Costs 04:34 Pros 07:08 Cons 08:22 Results & was it worth it? 09:38 Summary -------- PAST EPISODES: ► Where to start on your digital nomad journey?    • Video   ► Digital Nomad Life in Goa, India    • Digital Nomad Life in GOA, INDIA | Work an...   ► Travel Guide to Ubud, Bali    • Video   -------- RESOURCES: 📚 Ayurveda - which body type / dosha are you? https://chopra.com/dosha-quiz 📚 What is Ayurveda & guide: https://www.ayurveda.com/ayurveda-a-b... 📚 Veda5 : https://www.vedafive.com/ Let's get to know each other: ✉️ [email protected] Instagram:   / lostinadmiration   🎥Shot with: Sony a7s III Sony FE 16-35mm f2.8 G Master Lens Sony 85 mm F1.8 Dji Mavic 3 Classic Edited with DaVinci Resolve 18 Thank you for watching, Lost in Admiration