DIRTY BOXING: Flank and triple up your punches. Great for southpaws!

After flanking with your footwork, try hitting multiple shots from the open side. Especially great if you're a south paw and it's your power hand! Lomachenko will do this and other variations. Shot at http://www.undisputedmma.ca KICK OF LEGEND - http://kickoflegend.com KoL Workout App: https://itunes.apple.com/us/app/kol-k... Train like Bruce Lee to BE LIKE WATER when you hit. ELEVATE YOUR STRIKING and allow your body FULL EXPRESSION as a creative martial artist or fighter. Combos refine timing and angles to flow FREE FROM LIMITATION. Make your pad workouts fun and interesting so you and your students will keep coming back and training hard. THAI PAD TUESDAY FRIDAY TECHNIQUE Have fun, even when you play seriously. When do right, no can defense.