Торчит одна лопатка на спине: 3 упражнения от крыловидной лопатки
A patient with scapular dyskinesia. Those with winged scapula are trainers, not doctors. No special treatment is needed, but exercises to stabilize the protruding scapula are essential. In the video, I demonstrate three simple exercises for home use. Contents: 00:00 Patient's complaints: how the pain developed 01:33 Observing how the shoulder blades move, and one of them collapses 02:36 Scapular stability test: how quickly does the "winging" appear? 04:11 Three exercises to stabilize the scapula and no further treatment is needed 05:51 Manual therapy (because the girl is beautiful). Dr. Epifanov's Clinic Website: epifanov.clinic/yt Call to schedule an appointment: +7 (495) 085-94-87 (single number for all clinics: Moscow, St. Petersburg, Samara, Almaty). Addresses: Dr. Epifanov's Clinic in St. Petersburg: St. Petersburg: Shvedskiy Lane, Bldg. 2, 2nd Front Door, 2nd Floor Dr. Epifanov's Clinic in Moscow: Moscow, Gamalei Street, Bldg. 23, Bldg. 1 Dr. Epifanov's Clinic in Samara: Samara, Vladimirskaya Street, Bldg. 1A Dr. Epifanov's Clinic in Grozny: Grozny, Tuchina Street, Bldg. 16 For an appointment, call: 8 (871) 277 45 37 Clinic in Kazakhstan: Almaty, Navoi, 208/3, Room 88 Tkachev Clinic in Volgograd: Website: https://tkachevclinic.ru Tel.: +7 995 409 8888 Tkachev Clinic in Moscow: Website: https://tkachevmoscow.ru/ Tel.: +7 499 11 06 222 Contact me: Anton Vyacheslavovich Epifanov, Neurologist Website: https://doktorepifanov.ru/ Dr. Epifanov's Clinic Website: https://epifanov.clinic/contact Online Courses: https://epifanov.online/ Telegram: https://t.me/epifanovnews Yandex Zen: https://dzen.ru/doktorepifanov VK: https://vk.com/drepifanov Instagram*: / doktorepifanov — belongs to Meta, which is considered extremist in the Russian Federation; its activities are prohibited in the Russian Federation. #scapulardyskinesia #wingedscapula #backpain #backache #manualtherapy #herniateddisc #spinalhernia #backtreatment #backherniatreatment #intervertebraldischerniation #protrusion #lumbarinstability #rehabilitation #lumbago #lumbagointheback #sportsdoctor #antonepifanov #doctorrepifanov #manualtherapist #neurologistantonepifanov
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