Stop eating roti, bread and rice for 30 days. See tremendous health benefits. Dr S Anwar. In Urdu

Wheat based products like bread, rice and roti are our staple diet. Due to the industrialisation of grains these products cause significant health damage. This video is a 30 day challenge to stop eating any grain at all. After 30 days you will see a tremendous benefit in your allergies, arthritis, mood and energy levels . Try it. Dr Suhail Anwar is a medical doctor and a surgeon- MBBS, FRCS (ed), MPhil, FRCS (Gen Surg), CCST. He works in the U.K. He is a motivational speaker and has a specialits interest in diet and nutrition. Dr Suhail has a big social media following on Tic Tok and Instragram with short videos on motivation, diet and nutrition. Follow him on social media:   / dr_suhail_anwar     / dr_suhail_anwar      / suhailanwarsurgeon   FOR A ONE TO ONE VIRTUAL CONSULTATION follow me on http://go.oncehub.com/Suhailanwar