ПРОКАЧКА НОГ В ДОМАШНИХ УСЛОВИЯХ (БЕЗ ЖЕЛЕЗА)

Another "at home" workout, and today we are going to focus on the legs. After all, it is very important for the muscles to look harmonious, so we should not forget about the training of the legs. There are only 5 exercises in this workout, they are chosen to pay attention to almost all the muscles of the legs, just take it and do it! Moreover, after leg training, anabolic response is much better than after any other muscle group, which means that by pumping legs we develop the upper body as well. The number of sets and reps in the video is approximate, since all of us are different, we all have different levels of fitness and recovery between sets. I always stick to short rests between sets-it's 1-2 minutes, and 2-3 minutes between exercises. ● My Instagram -   / los_strong90   ▶️100$ to Whoever does the most pull-ups    • ДАЮ ДЕНЬГИ $$ на ПЛЯЖЕ Тому, Кто ПОДТЯНЕТС...   ✔Subscribe to my CHANNEL, it's easy for you, it's my pleasure :)