Andrew Huberman Trains Triceps with Jeff Cavaliere

Jeff Cavaliere explains how to properly train all three heads of the triceps — from incline overhead extensions and cable pushdowns to bench dips and the PJR pullover — with a focus on shoulder safety and maximizing tension throughout each rep. Watch the full episode:    • Build Muscle, Great Posture & Resilience t...   00:00:00 Triceps Heads Overview 00:00:45 Overhead Position for Long Head 00:01:22 Incline Skull Crusher Setup 00:03:17 Elbow Path and Shoulder Safety 00:04:05 Coaching the Incline Extension 00:06:47 Cable Push Out Mechanics 00:11:19 Bench Dip Without Shoulder Pain 00:15:17 PJR Pullover and Kickback Pushdown 00:18:24 Finishers and Key Takeaways #HubermanLab #JeffCavaliere #AthleanX Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer