Más allá de la dietas: Educación nutricional con la doctora Electa Navarrete

In the eighth episode of the fourth season of 'On the Move with Nuria March,' Electa Navarrete, a doctor with 20 years of experience as a professional in medicine, health, and wellness and author of Climbing Everest in Heels, shares with Nuria March the keys to leading a healthy life based on long-lasting habits, not aggressive diets. This testimony speaks to the staunch defense of conscious eating tailored to individual needs and uses this space to emphasize the connection between body, mind, and emotional well-being. Don't miss this conversation that promotes healthy habits, exercise, and life balance. Want to see more videos like this? Subscribe: https://bit.ly/2s0lKRd Follow us on social media: Facebook:   / elespanol2015   Twitter:   / elespanolcom   Instagram:   / elespanol2015   TikTok:   / elespanolcom   Bluesky: https://bsky.app/profile/elespanol.com Download our app: Apple: https://itunes.apple.com/es/app/el-es... Android: https://play.google.com/store/apps/de...