The Ultimate BALLET WORKOUT for Lean Legs & Tight Booty

SEE MORE FROM AUTUMN ▶ http://bit.ly/2mBke3O Today we are developing lean muscle mass while improving our flexibility, balance and range of motion through BALLET! Today's Ballet Workout: 0:49 Plié 1:24 Tendu 1:43 Dégagé 2:15 Rond de Jambe 2:50 Fondu 3:31 Battement 4:10 Plié 4:35 Tendu 4:49 Dégagé 5:17 Rond de Jambe 5:37 Fondu 6:16 Battement JOIN ME ONLINE! SUBSCRIBE! ▶ http://AutumnFitness.com/subscribe Facebook ▶   / 21dayfix   Twitter ▶   / 21dayfix   Instagram ▶   / autumncalabrese   Pinterest ▶   / quick-fix-workouts-autumn-fitness   Simple Fitness. Simple Eating. Fast Results. Get 21 Day Fix! ▶ http://goo.gl/oMoUZD Now there's an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss—there's no counting, no guessing, and no wondering. The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results. *Thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.