Importance of Rate of Force Development, with Mike Stone | NSCA.com
In this session from the 2017 NSCA National Conference, Mike Stone explains what rate of force development (RFD) is, how it is derived, and the underlying mechanisms affecting RFD. CEUs available. For more info about strength and conditioning, visit https://www.nsca.com. / nscaofficial / nsca / nscaofficial
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