How to get Stronger with Antagonist Training - Fundamentals Series

Training specificity i.e. targeted training for climbing movements gets a lot of attention and for good reason. It is often one of the best ways to see fast gains in climbing performance. However we also need to take a step back and look at the larger picture. A climber needs general strength, throughout the entire body, to firstly support the high demand of specific training and to reduce their risk of injury. In this episode we cover a fundamental approach to training longevity; antagonist training. Coach Maddy Cope (@madeleine_cope) explains what we mean when we say antagonist training in the context of climbing and covers 3 core exercises we use with our athletes. Coach Josh (@ hadley_joshua) explains how and when to fit this form of training onto your routine. Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/ Download the Crimpd App: App store - https://itunes.apple.com/us/app/crimp... Google Play - https://play.google.com/store/apps/de...