You're Hamstrings Are Not Tight Your Sciatic Nerve Is!

Grab My Book: https://www.revisionhealthservices.co... Let's breaks down the hidden link between hamstring stiffness and sciatic nerve mobility. Your sciatic nerve runs all the way from your lower back, through your glutes and hamstrings, and down into your foot. When it gets "sticky" or restricted, your brain thinks it's hamstring stiffness but it's really your nerve. Let's learn how to make it looser than ever! Take the "Do I Have Sciatica?" Quiz: https://www.revisionhealthservices.co... 0:00 - Why stretching your hamstrings isn't working 0:54 - Step 1: The Toe-Touch Test 2:58 - Step 2: Standing Nerve Glide: Safe setup and positioning 6:31 - Step 3: Retesting your toe-touch for immediate results 7:48 - BONUS: Advanced nerve tensioner progression 9:16 - How to unlock permanent flexibility and final thoughts #HamstringTightness #NerveFlossing #SciaticNerve #FlexibilityTips Sciatica & Back Pain Resources: 📚 Grab My Book: https://www.revisionhealthservices.co... Revision Sciatica Video Course: https://www.revisionhealthservices.co... Take the "Do I Have Sciatica?" Quiz: https://www.revisionhealthservices.co... Free Sciatica Pain Relief PDF: https://www.mddpt.com/sciaticapainrel... Free Lower Back & Hip Stretching Guide: https://www.mddpt.com/27lowerbackstre... Free 24 Core Exercises PDF: https://www.corestrengthexercise.com/... Take the: What is Causing Your Walking Pain Quiz: https://www.revisionhealthservices.co... Get a Personal Form Check with Dr. Michael: https://www.revisionhealthservices.co... Core Strengthening Book (The Complete Guide): https://t.ly/5jC0v As an Amazon Associate, I earn from qualifying purchases at no extra cost to you! Exercise Ball: https://amzn.to/3QLzyNS Resistance Bands: https://amzn.to/4cOqkcf Looped Resistance Bands: https://amzn.to/4epaFRR Massage Gun: https://amzn.to/4eTVxfm Suspension Trainer: https://amzn.to/4twiZDj Hot Pack for Back Pain: https://amzn.to/4dmnJq0 Best Cold Pack: https://amzn.to/4eZ5FU7 Most comfortable Foam Roller: https://amzn.to/48YlRkX TENS Unit: https://amzn.to/499lX9a About Dr. Michael Derry & Revision Health Services Dr. Michael Derry, DPT, is an orthopedic specialist dedicated to helping you move past nerve pain and build a resilient spine. Revision Health Services brings together experts and evidence-based strategies to help you recover from the comfort of your home. No fancy equipment, just hard work and the right knowledge. Subscribe for more spine resiliency tips:    / @drmichaelderry   Connect with Dr. Michael: Website: https://www.revisionhealthservices.com Instagram:   / revisionhealthjax   Facebook:   / revisionhealthjax   Medical Disclaimer: Revision Health Services (RHS) utilizes experience and evidence to guide education. This information is not a substitute for individual medical advice, diagnosis, or treatment. Due to individual variability, the information here may not apply to your specific condition. Always seek a professional medical evaluation before beginning a new exercise program. Use of this information is strictly at your own risk. License number: PT35704