TAI CHI 10 min a Day Mod 02 - Effective for Your Well-Being and Easy for Everyone - Nature Sounds

This Tai Chi, practiced for 10 minutes a day, is effective for well-being and is easy for everyone. By following this 10-minute module, you can learn and practice Tai Chi easily and effectively. If you perform these exercises daily, in a short time you will notice improvements in your movement and energy. To continue your study of Tai Chi follow all my 10 minute modules. Moderate and habitual physical exercise can prevent aging and maintain physical efficiency. Routine composed by master Marco Insalata. I made this video in 4K quality to give you a pleasant and realistic viewing experience. Location: Pian del Travers - Frazione Col San Giovanni - Viù (TO) Would you like to support me in creating my next video content for you? Join as a Supporter for €2.99 per month and you will have priority communication with me. If you want to follow the video selection in Italian, join to "Lingua Italiana" for €4.99 per month. Click here to joint:    / @taichiandmountains   You can always help me by purchasing a Super Thanks, liking the videos, leaving a comment, subscribing to my channel and turning on the notification bell. Thank you. DISCLAIMER: Please consult your doctor before starting this workout. Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video. LINK 00:00 Intro 00:26 Warm-Up 02:52 Qi Gong 05:13 Tai Chi 11:22 Follow Me 17:05 Thanks #taichiandmountains #taichi #qigong #warmup #stretching