La théorie polyvagale (TPV). Épisode 4 : Réguler le système nerveux autonome

In this fourth episode, we'll provide some guidelines and exercises for moving out of dysregulated dorsal and sympathetic modes. Over the episodes, we gain a better understanding of how this theory can be useful for therapists to help patients, and for patients to help themselves. Audio on Spotify: https://spotifycreators-web.app.link/... Videos from the series on YouTube and Spotify: Polyvagal Theory. Episode 1: Autonomic Nervous System and Reactions to Danger:    • La théorie polyvagale.Épisode. 1: Système ...   and on Spotify: https://open.spotify.com/episode/342C... Polyvagal Theory. Episode 2: Neuroception:    • La théorie polyvagale (TPV). Épisode 2 : L...   and on Spotify: https://open.spotify.com/episode/1CyY... Polyvagal Theory. Episode 3: Regulation and Co-Regulation:    • La théorie polyvagale (TPV). Épisode 3 : l...   and on Spotify: https://open.spotify.com/episode/3tCw... Polyvagal Theory (PVT). Episode 4: Regulating the Autonomic Nervous System:    • La théorie polyvagale (TPV). Épisode 4 : R...   and on Spotify: https://spotifycreators-web.app.link/... 🙏 If this video touched or resonated with you, please leave a comment, like it, and, most importantly, subscribe to the Résilience PSY channel. 🔔 By activating the bell, you will be notified of each new post. 💬 Your sharing helps share these resources with others seeking meaning, understanding, or well-being. 🎧 All videos are also available in audio format on Spotify, for more freedom and on-the-go listening. Just search: Résilience PSY. Thank you for your presence and your commitment 💫 Visit my website www.resilience-psy.com #polyvagaltheory #vagusnerve #tpv #polyvagal #stephenporges #polyvagaltheorytherapy #polyvagaltheoryandtrauma #polyvagaltheory #polyvagaltheory #stephenporges #neuroception #debdana #resiliencepsy #resilience #evelynejosse #danger #mortaldanger #ANS #autonomicnervoussystem #parasympatheticsystem #sympatheticsystem