How to Do Mala Japa: 30-Min Guided Mantra Chanting | Arhanta Yoga

Want to master Mala Japa? Mala Japa is a powerful mantra chanting meditation where we use a chain of 108 mala beads to repeat a mantra, promoting relaxation, focus, and spiritual growth. In this 30-minute Mala Japa tutorial, master trainer Ram Jain teaches you how to use mala for meditation, explaining what mala beads are and the best chanting techniques to calm the mind and deepen your practice. Together with Ram, you will learn the correct holding techniques and the best mantra to chant to quiet your mind, soothe your soul, and cultivate mindfulness. So, if you're feeling stressed, anxious, or disconnected, join Ram for this 30-minute beginner mantra chanting tutorial and experience the transformative power of Mala Japa for yourself. Dive even deeper into the power of Sanskrit mantras in meditation on our blog: https://www.arhantayoga.org/blog/sans... And if you liked this video, be sure to hit the like and subscribe button to stay updated with more videos on yoga and meditation. --------------------------- Study with us 📚✏️ ▶ Ashram Trainings: https://www.arhantayoga.org/yoga-teac... ▶ Online Trainings: https://www.arhantayoga.org/e-courses/ Practice with us 🧘🏽‍♂️🧘‍♀️ ▶ ︎The Seven Chakras:    • Chakra Myths Debunked | Truth About Size, ...   ▶︎ Three Bodies Meditation:    • Guided Meditation to Transcend the Physica...   ▶︎ Soham Meditation:    • How to Do (Soham) Ajapa Japa Meditation | ...   ------------------------------ Join the Arhanta Community! ❤️ ▶ Academy: https://www.arhantayoga.org/ ▶ Newsletter: https://www.arhantayoga.org/subscribe/ ▶ Facebook:   / arhantayogaashram   ▶ Instagram:   / arhanta.yoga   ▶ Pinterest:   / arhantayoga   ▶ LinkedIn:   / arhanta-yoga   ▶ Book: https://www.arhantayoga.org/hatha-yog... ▶ Blog: https://www.arhantayoga.org/blog/