猫背卒業！「巻き肩・反り腰」改善エクササイズ【シリタカ！】
ねこはこたつで丸くなる。 人は寒さで”猫み”増す。 寒くなると肩がすくんでしまう経験があるのでは？姿勢の問題、大人だけじゃなく子どもも注意が必要。 「#巻き肩 」に効く！？タオル一枚・簡単エクササイズ。 「#反り腰 」に効く！？腹圧強化#エクササイズ 。 #ストレッチ
![[You can do this while lying down] A must-see for those with hunched backs! How to straighten you...](https://i.ytimg.com/vi/tXNd6UzoxVc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDm4dBrcpWgPqmFgZn279Gogm4ktg)
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[You can do this while lying down] A must-see for those with hunched backs! How to straighten you...
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顔のたるみと猫背の原因！ストレートネックを自力で改善するストレッチ🐈
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⚠️ Cancellous bone
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【7日間で猫背改善】3分姿勢セルフケア
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【巻き肩・猫背】自分でガチガチ肩甲骨を調整して正しい姿勢ゲット！
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【ブルーベリーの60倍】白髪と視力が劇的に若返る！シミ・シワ・たるみ・血管がわずか1週間で改善した40歳以降の老化が止まる最強パウダーとは！
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How to fix "rounded shoulders" and correct stretching techniques | Mori Acupuncture and Osteopath...
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【知らないと損】毎日2分！肩甲骨を回すと細胞レベルで別人に変わる！
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Gradual Pelvic Correction! 【For When Stretching Doesn’t Improve Flexibility】
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【姿勢改善】反り腰、巻き肩、猫背、骨盤のズレ全てを解消できる神ストレッチ✨
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【ウォーキングは危険】1万歩歩くよりスゴイ片足立ち！おばあちゃんになってもできる超簡単トレーニング
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The problem with people who slouch is actually their feet! The cause is that they are putting the...
![[New Technique Revealed for the First Time!! 65kg → 59kg] Correct rounded shoulders, hunchback, a...](https://i.ytimg.com/vi/KwAFVnSKy8o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBipj5IeEdUKv04GvgzxqWGLLNz1g)
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[New Technique Revealed for the First Time!! 65kg → 59kg] Correct rounded shoulders, hunchback, a...
![[Shoulder Bridge Masterclass] The Cause of Swayback is Your "Adductors." Reset Full-Body Misalign...](https://i.ytimg.com/vi/rWLeHTh7HZw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAVxEM1cPocNHUAR9eHGbll3YkdpA)
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[Shoulder Bridge Masterclass] The Cause of Swayback is Your "Adductors." Reset Full-Body Misalign...
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Argentinien im Finale & England am Boden! | Reif ist Live
![[Super Easy] How to get rid of hunchback, rounded shoulders, and straight neck all at once](https://i.ytimg.com/vi/g1urHWvE1Ng/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBFvFK8AK9spqhPwYxjsCRVpGQK7Q)
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[Super Easy] How to get rid of hunchback, rounded shoulders, and straight neck all at once
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My Cat's Adorable Reaction to Seeing His Favorite Neighbor
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【長年の巻き肩】ストレッチやエクササイズ不要 自分で改善できます!
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【Total Body Relief】 Ultimate 12-Min Stretch to Erase Daily Fatigue!
![[Hunchback stretching will never fix it] The key points for correcting hunchback are the "neck bo...](https://i.ytimg.com/vi/izTZcCZ_274/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDwfcLTwfL2Gv5hr2mtHDTsXokCKA)
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