Geriatra ALERTA: Por Que Sua MEMÓRIA Está Pior de Manhã Após os 60 — Faça ISSO Hoje à Noite...

In the morning, your brain doesn't work properly. Thoughts come slowly. Words take a while to come. You can't remember where you left your keys, you confuse the day of the week, you lose your train of thought. In the afternoon, it's better. Much better. You think you're getting dementia. Or that it's old age. Or that it's normal. It's not random. There's a specific biological reason why the elderly brain functions worse in the morning than in the afternoon. And that reason has everything to do with what happens—or doesn't happen—during the night while you sleep. Sleep is not passivity. It's the time when the brain does its cleaning, consolidates memories, and replenishes neurotransmitters. When something interrupts this process, the brain wakes up without having finished the job. In this video, Dr. Paula Andrade Serrano, a geriatrician, reveals the 5 causes of morning brain fog in the elderly—and what to do tonight so that tomorrow morning the brain wakes up more alert. 🔔 Subscribe and turn on notifications so you don't miss the next videos.