Microciclo de Futbol ¿Qué Entreno hoy? | La Planificación Que Necesitas

Do you arrive at training without knowing exactly what physical or tactical workload to include today? You're not alone. Weekly planning (the microcycle) is the biggest headache for coaches, from the lower leagues to the top division. In this video, we analyze the crown jewel: the "Microcycle Map" published by the Spanish Association of Physical Trainers (APF). I'll show you how to read this professional guide and, most importantly, how to adapt it to your situation if you only train 3 or 4 days a week. Discover which types of drills (SSG, Possession, Conditioned Matches) are best suited to the number of days remaining until the match (MD-4, MD-3, MD-1...) and how to manage your players' physiological recovery time so they're ready to fly on Sunday. 🚀 📘 IN THIS VIDEO YOU WILL LEARN: What the MD (Match Day) terminology means and how to structure your week. - Why MD-3 and MD-4 are the days with the highest workload (and what exercises to design). The mistake of including maximum speed or eccentric training the day before the match. The exact recovery times according to the type of effort (Strength, Endurance, Eccentric). How to individualize training loads if you have veterans, young players, or players who work. ⏱️ VIDEO CHAPTERS: 0:00 INTRODUCTION 2:56 RECOVERY (MD+1 and MD+2) 4:33 THE DAY WITH THE HIGHEST TRAINING LOAD (MD-3 and MD-4) 8:28 ACTIVATING FOR THE MATCH (MD-2 and MD-1) 12:12 PHYSIOLOGICAL JUSTIFICATION 16:50 CONCLUSIONS #SoccerMicrocycle #SoccerPlanning #PhysicalPreparation #SoccerStudio #SoccerCoach #Tactical #SoccerMethodology #StrengthInSoccer