หมอญี่ปุ่นแนะ — เช้า 5 นาที เปิดหลอดเลือดก่อนเดิน | สูงวัย ใกล้หมอ

⏱️ 5 minutes before walking, a practice the Japanese have been practicing for 100 years — simple but truly heart-protecting 💪 Did you know that morning is the time when the heart needs to be most careful? Many people wake up and immediately go for a walk, unaware that their bodies aren't ready yet — their blood is thick, their arteries are stiff, and their muscles are still cold. But today, Dr. Makoto and Dr. Nun will share a simple method that the world's oldest living Japanese have been using for nearly 100 years: Radio Taiso. Just 5 minutes before walking helps "open up the blood vessels," prepare your heart, and protect you from potential harm. In this video, you'll learn why you need to be careful in the morning | The scientific mechanism behind it | What is Radio Taiso and why it works | Easy ways to get started at home | 5 basic poses you can do right away, no equipment required, whether standing or sitting. Start taking care of your heart today! 🌟 🩺 If you like this style, please subscribe! Or if you have any health stories you'd like to hear, feel free to comment and discuss them. We read every message. 😊 🎈Articles/Research Referenced from Reliable Sources 1. Risks of Exercising Immediately Without Warming Up and morning heart attacks. Thompson, P. D., Franklin, B. A., Balady, G. J., et al. (2007). 2. The Benefits of Radio Taiso for Health and Quality of Life in the Elderly Chiba, I., Lee, S., Bae, S., et al. (2022). 3. The Effects of Warm-Ups on the Cardiovascular System in the Elderly Physio Ed. (2024). The Best Exercise Warm-up For Seniors. Reviewed by medical professionals and physical therapists. ⚠️Important Notice for All Viewers: 1. The video may discuss certain health care practices, treatments, or products. However, this does not mean that everyone should follow them, as everyone's body is different. If you wish to adapt these practices for yourself, it is best to consult a healthcare provider who knows your individual history. 2. If you experience suspicious or potentially emergency symptoms, do not delay seeking help. Do not use the information in the video as a substitute for medical evaluation. It is recommended that you call a trusted family member. Or call the 1669 emergency medical unit at the Neranthorn Center immediately. 3. The characters in this video are fictional and designed to tell stories based on real medical information in an easy-to-understand format. They do not relate to real people and are not actual medical professionals. 4. The characters in the video discuss health information and real-world experiences, but do not constitute a specific diagnosis or advice. Viewers can use this as a starting point for learning and should consult a trusted healthcare professional before making any decisions. 5. This video utilizes AI technology to create voiceovers, dialogue, and narration to make the content more understandable and accessible. Viewers should use this information with discretion and should not use it as a substitute for advice from a professional who knows their health personally.