Piriformis Pain Sitting? 3 Habits To Change For FAST Relief!

Figure out the cause of your pain without an MRI 👉 DIY Diagnostic Guide - https://www.drcharliejohnsonpt.com/di... Apply to work with me & learn to heal yourself naturally 👉http://www.drcharliejohnsonpt.com/apply -- Does sitting cause a literal pain in the butt? Sitting is one of the most common painful positions for people with Piriformis Syndrome or Deep Gluteal Syndrome. Most people will search online and start trying all kinds of stretching exercises for relief (figure 4 stretch, knee to chest, sciatic nerve glides, leg raises, etc.)... but even the perfect exercise won't work if you're constantly sitting in ways that make your piriformis muscle or sciatic nerve angry. In this video, I highlight 3 sitting habits that could actually be keeping you from healing. I explain how you can modify or change these habits to maximize the blood supply to the piriformis muscle, reduce strain on the sciatic nerve, and boost your chances of relief. I also share a simple exercise you can do (movement as medicine) to help speed up the healing process. Check out these other videos you may find helpful: How To Self-Diagnose Buttock/Glute Pain (Without an MRI)-    • How To Self-Diagnose Buttock/Glute Pain (W...   The LAZY Way To Heal Piriformis Syndrome-    • The LAZY Way To Heal Piriformis Syndrome   6 Signs Your Buttock Pain Is NOT Piriformis Syndrome -    • 6 Signs Your Buttock Pain Is NOT Piriformi...   Piriformis Syndrome Exercises- DON'T Do Them! -    • Piriformis Syndrome Exercises- DON'T Do Them!   The BEST Exercise For Piriformis Syndrome?! -    • The BEST Exercise For Piriformis Syndrome?!   Herniated Disc vs SI Joint vs Piriformis Problem (How To Know The Difference)-    • Herniated Disc vs SI Joint vs Piriformis P...   #drcharliejohnsonpt #piriformissyndrome #sitting -- Say Hello: EMAIL 👉[email protected] FACEBOOK 👉  / physical-therapy-johnson-223699538005818   INSTAGRAM 👉   / drcharliejohnsonpt   -- DISCLAIMER: This content (video, description, links, and/or comments) is not medical advice or a treatment plan and is for general information/educational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Use of this content is at your sole risk. --    • Piriformis Pain Sitting? 3 Habits To Chang...