Treino peso do corpo SEM IMPACTO - Treino em casa

Looking for a low-impact workout? Then this is the video for you. This bodyweight workout can help you achieve your results even though it's a low-impact workout. Bodyweight training has been very popular during this time we're going through. This makes people who need to avoid the impact of jumping on their joints worried about what to do with gyms closed in many cities. But bodyweight training can be used as a low-impact workout even if your goal is to lose weight or tone up. Doubt it? Do this workout with me and see how you can sweat in just over 20 minutes. Even those looking for low-impact HIIT can do this workout, because although it doesn't have the specific characteristics of that type of training, it generally resembles the goals of those seeking low-impact HIIT. Not to mention that it's a home workout, that is, exercises to do at home and only with body weight. It can also achieve the goals of those looking for functional exercises at home. Exercises to do at home usually have a lot of impact to achieve the goals. In my videos I always try to offer a simpler option, but specifically in this video I did all the exercises at home without impact. It also fits into the category of at-home weight loss exercises. There are only six exercises used and it's a quick workout. An efficient home workout using only body weight. It can also be useful for training for those with knee problems, but of course everything will depend on the problem and the stage you are at in relation to it. This at-home workout is waiting for you to sweat and lose weight with me. And of course, to keep your health in check. It's a complete workout, a full-body workout without impact. You'll work your abs, legs, arms, and get your body's cardio going. Let's do these exercises at home together. #completeworkout #noimpact Don't forget to subscribe to the channel. Follow me on social media: Facebook group:   / 575794093060303   Telegram group: https://t.me/joinchat/AAAAAEdrrHl4K_2... Follow me on Instagram:   / philipepersonal   Remember that the video cannot address the individual needs of each person, so respect your limits. Great workout!