VINTAGE // 20 Minute Spin Class • HIIT Cycling Workout

This 20 minute spin class will consist of one DIRTY THIRTY ladder! Spicy HIIT cycling workout reps coming up! You guys know me! We're all about performance-based rides here! This spinning class is great for all fitness levels from beginner to advanced! P.S. This is a LIVE RIDE replay... subscribe so you don't miss the next one!!!! Cycling for weight loss, fat burning cycling workout, and burn fat fast spin class are all great buzz words, but that's not what this channel is about! We ride to SMASH our personal bests and reach new heights in our fitness journeys. Strength and power, baby! Let's go!!!! Who needs Peloton workout videos when you have YouTube!? Click LIKE and SUBSCRIBE to help support my channel! LOOKING FOR MORE RIDES? CHANNEL MEMBERSHIPS ARE HERE! 🦄 The best Peloton alternative! Click "JOIN" to become a member today for $2.99/month and enjoy bonus rides! Welcome to the Unicorn Pen!    • MEMBERS-ONLY RIDES | JOIN FOR $2.99   5 MINUTE SPIN CLASS WARM-UP:    • GLUTE ACTIVATIONS // Best Exercises for Cy...   5 MINUTE POST-RIDE SPIN BIKE STRETCH:    • THE BEST STRETCHES FOR CYCLISTS // 5 Minut...   30-DAY SPIN PROGRAM: https://dietitianillustrated.com/prod... LULULEMON LINK: https://creatoriq.cc/3RSCAeB *As part of the lululemon creator network, I earn a commission on all purchases made. *Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. WATCH:    • RPMS & RESISTANCE | Kirsten Allen Cycling ...   Here is the full 20 minute workout plan: Warm-up: 2 minutes Set 1: 1 x 30s Set 2: 2 x 30s (Rest: 15s) Set 3: 3 x 30s (Rest: 30s/15s) Set 4: 4 x 30s (Rest: 45s/30s/15s) Set 5: 3 x 30s (Rest: 30s/15s) Set 6: 2 x 30s (Rest: 15s) Set 7: 1 x 30s Cool-down: 2 minutes ----- CHECK US OUT ON STRAVA:   / strava   ------ CONNECT ON INSTAGRAM: @dietitianillustrated   / dietitianillustrated   ------ ABOUT ME: Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation! Thank you for checking out my channel, Kirsten Allen, BSc Kin, RD, P.H.Ec. ----- PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): https://dietitianillustrated.com/shop/ ------ Other Helpful Videos: SPIN BIKE BUYER'S GUIDE:    • The ULTIMATE Spin Bike Buyer's Guide • Eve...   PROPER SPIN BIKE SET UP:    • The ULTIMATE Guide to Spin Bike Setup • 3 ...   FULL SEATED BIKE WORKOUT FOR LOW IMPACT:    • HONEY BEE // 30 Minute Spin Class • Fully ...   YOGA STRETCH FOR RUNNERS & CYCLISTS:    • Yoga Stretch for Runners and Cyclists // A...   POST-WORKOUT GUIDED STRETCH:    • POST-WORKOUT GUIDED STRETCH ROUTINE | BASI...   GUIDED MEDITATIONS:    • GUIDED MEDITATION WITH KIRSTEN ALLEN   --- Chapters: 0:00 20 Minute Spin Class 0:12 Warm-Up • Cycling Beyond Weight Loss 2:11 Set 1 • Spin Class Beyond Burn Fat Fast 3:25 Set 2 • Best YouTube Cycling Workouts 5:25 Set 3 • Cycling Beyond Fat Burning 8:26 Set 4 • Spin Class Workout Beginner 12:40 Set 5 • 30 Minute Cycling Workout 15:39 Set 6 • Performance Ride Over Burn Fat Fast Spin Class 17:40 Set 7 • 20 Minute Spin Class 18:09 Cool-Down • 20 Minute Cycling Workout ------ DISCLAIMER: All information presented on this platform is provided for educational and entertainment purposes only. Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence. Sincerely, Kirsten Allen, BSc Kin, RD, P.H.Ec.