Back, Biceps and Abs Workout - for Women Over 40

The best back, biceps & abs workout for women over 40. No fluff, just the right exercises to hit your back, biceps and abs. I start the workout with a 6 exercise circuit, to not only hit the back muscles, the biceps and get the core recruited functionally, but to also get the heart rate up so we can burn a few extra calories. After that, we move into a traditional strength workout with a really short stretch at the end (I wanted to keep this workout at 40-min). If you time and would like to do a longer stretch I've attached one that would complement this workout on the end screen at the end of the workout. Have fun! DAY 9 - 10 DAY ARMS & ABS CHALLENGE Tools: a pair of heavy, moderate & light dumbbells 1. 1. 1 arm row 2. 2. Same arm bicep curl with lunge 3. Shuffles 4. 4. Other arm row 5. Other arm curl + lunge 6. Rotational squat swings 3 x 45sec 7. Alt reverse flys with thumbs up 8. Hammer curls 9. Russian twists 2 x 45sec 10. Pullover with leg drop 11. Prone Ws 12. Low back extensions 13. Plank pulls 2 x 45sec 🔴 START YOUR 14-DAY FREE TRIAL (GET THE FULL SPORTS CONDITIONING PROGRAM) Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 Switching up the highlighted area to make the CTA relevant. Under the list of exercises: 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!