Правильное питание – Как питаться и худеть | БЫТЬ ГОЦИЙ

If you're wondering what to eat to lose weight and how to maintain a healthy diet, this series is for you! I'll be putting together a grocery cart for a week at a standard supermarket. It will only include healthy foods that are part of my diet. I'll explain their benefits, and at the end, we'll calculate how much it all costs. See also: 🤳 How to take the perfect selfie    • 7 ПРАВИЛ – Как сделать идеальное селфи | Б...   🦷 The secret to my snow-white smile! How to take care of my teeth?    • Секрет моей белоснежной улыбки! Как ухажив...   🌸A cosmetics store where you can find what I use myself   / skincarecritic   ❤️️Subscribe to the channel so you don't miss my new videos https://bit.ly/NataliiaGotsii 📸Follow me on Instagram   / nataliiagotsii   ✈️And subscribe to Telegram https://t.me/nataliiagotsii 00:00 – In this episode 01:28 – Complex carbohydrates - Cereals 05:10 – Pasta 06:58 – Oils 09:35 – Olives 10:16 – Salt 11:11 – Cheese 13:00 – Vegetables and greens 15:18 – Fruit 6:00 PM – How to Choose an Avocado 7:56 PM – Healthy Living and Plant-Based Milk 8:36 PM – Sauerkraut 8:59 PM – Nuts 9:53 PM – Sweets 11:00 PM – Meat 11:43 PM – Fish 25:27 – Herring and Mackerel 26:16 PM – Eggs 27:20 PM – Alcohol 29:00 PM – Water 29:41 – The Unhealthiest Food of My Life 31:12 – How Much I Spent A little about me and this channel. My name is Natalia Gotsiy, and I'm a supermodel. I've walked in shows for Dior, Gucci, and Valentino, and have been on the covers of Harper's Bazaar and Elle. In 2007, I lost weight to 46 kilograms (106 pounds) and caused an anorexia scandal in the modeling world. It was brutal. They also took everything I'd earned at the cost of my health from my apartment, I had to get breast implants, and at 36, I don't have a husband! But I'm not complaining! I love being Goziy! In my videos, I'll tell you the whole truth about myself: what I eat to stay slim and healthy, what anti-wrinkle cream I use, how I buy expensive bags for less, and how I find the man of my dreams! Join us! #Goziy #healthyeating #weightlossfoods