Was Profis wie Harry Kane & Cristiano Ronaldo anders machen | Athletiktrainer Chris Gamperl

What truly determines success, health, and career in modern football? In this episode of Before It Counts, hosts Laura Feiersinger (professional player for 1. FC Köln) and Frederic Luhede (host of PLAN A) welcome athletic and rehabilitation trainer Chris Gamperl and discuss the physical side of top-level football: just in time for the World Cup. Chris works with professional footballers at the highest level (including goalkeeper Gregor Kobel) and rehabilitated his own foot, which had undergone three surgeries, without further operations. Together, the three explore what determines injuries, recovery, and peak performance: why sleep is the most powerful tool, when surgery is actually a mistake, and what professionals like Harry Kane and Cristiano Ronaldo do differently. Chris works with professional footballers at the highest level (including goalkeeper Gregor Kobel) and has successfully rehabilitated his own foot, which required three surgeries, without any further operations. Here's what you can expect in this episode: Why sleep is the most important recovery tool The surgery myth: When conservative rehab is better than the scalpel Strength vs. muscles: Why good looks don't say anything about performance "It's never genetics" - the real reasons for injuries How pros prepare for the demands of the World Championships, heat, and travel 📩 Do you have questions for Laura & Freddy? Write to us on Instagram; we read all messages and address your questions in future episodes. ... 👉 Instagram: https://www.instagram.com/beforeitcou... Here are Chris's channels: Instagram: https://www.instagram.com/strength.co... LinkedIn:   / chris-gamperl-a462a4232   Website: https://www.munique-performance.de/ Here are Laura's channels: Instagram:   / laurafeiersinger27   About Laura's fashion brand: https://www.lri-1023.com/ Here are Freddy's channels: Instagram:   / fredluhede   LinkedIn:   / frederic-luhede-flow-meta-ads   YouTube 📺:    / @fredericluhede-plana-podcast   TikTok:   / fredluhede   Spotify 🎧: https://open.spotify.com/show/5NVspPS... Apple Podcasts: https://podcasts.apple.com/de/podcast... 🎬 Podcast Production: If you'd like to produce your own podcast but haven't found a suitable location yet, contact Shot Happens. I also produced PLAN A with these guys – from filming to the complete editing process. Website: https://www.whatthe.film/ Instagram:   / wtf.whatthefilm   ⭐ If you enjoyed this episode, please rate the podcast 5 stars or share it with someone for whom success is more than just numbers. PS: If you'd like to acquire new customers through Meta, feel free to connect with me on LinkedIn. 👉   / frederic-luhede-flow-meta-ads