8 godzin nie ma sensu! Jak długo powinniśmy pracować?

🔥 You can buy my books here: ✔👨‍💻"Inaczej" (Work Less and Achieve More at Work, http://inaczej.alt.pl) ✔👨‍🏫"Włam się Brain" (Learn a Foreign Language in Six Months, http://radek.alt.pl) ✔🕵️‍♂️"Nothing Could Be Further From the Truth" (Debunking Myths, http://mity.alt.pl) 👍 Did you like the video? Click the thumbs up button, it means a lot! 👍 📖=🍲 Each book is a meal for "Pajacyk," and since hundreds of thousands of people have already bought my books, together with Altenberg Publishing, we've already funded over 550,000 meals! 🔥 Thank you so much! 🙏 📩 Subscribe to Polimaty 2 here: http://bit.ly/1sLH059 - and if you're already subscribed, click the BELL (I never thought I'd say that). ✅ Want to receive updates on new episodes before the premiere? Join the Polimaty Club for free! http://polimaty.pl/klubpolimatow/ 🎧 This show is also available as a podcast. This way, I can accompany you wherever you like or dislike. And best of all, Polimaty 2 is available as a podcast on your favorite platform, provided it's one of these: Apple Podcasts: http://tiny.cc/polimaty2apple Spotify: http://tiny.cc/polimaty2spotify Google Podcasts: http://tiny.cc/polimaty2google Castbox: http://tiny.cc/polimaty2castbox Pocket Casts: http://tiny.cc/polimaty2pca Stitcher: http://tiny.cc/polimaty2stitcher 📸 My Instagram account has even become a bit more active lately, and some meaningful stuff is appearing there (mainly on InstaStories). Check it out!   / radekkotarski   🔥 You can buy my books here: ✔👨‍💻"Inaczej" (Work Less and Achieve More at Work, http://inaczej.alt.pl) ✔👨‍🏫"Włam się Brain" (Learn a Foreign Language in Six Months, http://radek.alt.pl) ✔🕵️‍♂️"Nothing Could Be Further From the Truth" (Debunking Myths, http://mity.alt.pl) 👍 Did you like the video? Click the thumbs up button, it means a lot! 👍 📖=🍲 Each book is one meal for "Pajacyk," and since hundreds of thousands of people have already bought my books, together with Altenberg Publishing, we've already funded over 550,000 meals! 🔥 Thank you so much for this! 🙏 📩 Subscribe to Polimaty 2 here: http://bit.ly/1sLH059 - and if you're already subscribed, click the BELL (I never thought I'd say that). ✅ Want to receive updates on episodes before the premiere? Join the Polimaty Club for free! http://polimaty.pl/klubpolimatow/ 🎧 This show is also available as a podcast. This way, I can accompany you wherever you like or dislike. And best of all, Polimaty 2 is available as a podcast on your favorite platform, provided it's one of these: Apple Podcasts: http://tiny.cc/polimaty2apple Spotify: http://tiny.cc/polimaty2spotify Google Podcasts: http://tiny.cc/polimaty2google Castbox: http://tiny.cc/polimaty2castbox Pocket Casts: http://tiny.cc/polimaty2pca Stitcher: http://tiny.cc/polimaty2stitcher 📸 My Instagram account has even become a bit more active lately, and some meaningful stuff is appearing there (mainly on InstaStories). Check it out!   / radekkotarski   Bibliography: • Corcoran M., Duncan G.J., Work history, labor force attachment, and earnings differences between the races and sexes, "Journal of Human Resources" 1979, 14(1). • Woś R., Shorter work, same pay, "Polityka" 2018. • Kalimo R., Tenkanen L., Härmä M., Poppius E., Heinsalmi P., Job stress and sleep disorders: findings from the Helsinki Heart Study, "Stress Medicine" 2000, 16. • Radstaak M., Geurts S.A.E., Beckers D.G.J., Brosschot J.F., Kompier M.A.J., Work Stressors, Perseverative Cognition and Objective Sleep Quality: A Longitudinal Study among Dutch Helicopter Emergency Medical Service (HEMS) Pilots, "Journal of Occupational Health" 2014, 56(6). • Rudd M., Feeling Short on Time: Trends, Consequences, and Possible Remedies, “Current Opinion in Psychology” 2018, 26. • Hartmann E., The 90-Minute Sleep-Dream Cycle, Archives of General Psychiatry 1968, 18(3). • Hobson J.A., Pace-Schott E.F., The cognitive neuroscience of sleep: neuronal systems, consciousness and learning, "Nature Reviews Neuroscience" 2002, 3(9). • Rossi E., The 20-Minute Break: Reduce Stress, Maximize Performance, Improve Health and Emotional Well-being Using the New Science of Ultradian Rhythms, Zeig, Tucker & Theisen Inc., Phoenix 1991. • Rossi E., Nimmons D., The 20-Minute Break: Using the New Science of Ultradian Rhythms, Jeremy P. Tarcher Inc., Los Angeles 1991. • Lavie P., Ultradian Cycles in Sleep Propensity: Or, Kleitman’s BRAC Revisited, [in:] D. Lloyd, E.L. Rossi (eds.), Ultradian Rhythms in Life Processes, Springer, London 1992. Best regards to those who read this to the end! If you see this, comment: "8 hours is not for me."