Uneven Chest - Why you CAN'T fix it! - Dr. of PT Reveals Root Cause and Best Exercises - SIMPLE!

Want to learn the secret biomechanical techniques I use to help clients worldwide move and feel their best? Join Movement Foundations today and start optimizing your biomechanics: https://chaplinperformance.com/moveme... Want to Breathe and Move Better? - Take the Breathwork Breakthrough 7-Day Challenge. Click this link: https://breathworkbreakthrough.chapli... Join the Waitlist for Total Body Restoration - https://groupcoaching.chaplinperforma... One on One Virtual Coaching Waitlist - https://kymbq8ggj57.typeform.com/to/r... Uneven chest is one of the hardest postural asymmetries to address. The reason for this is that people don't understand the root cause. And that root cause is postural asymmetry rather than differences in muscle development. This mistake leads people to try to train the different sides of their chest with different volumes. But of course, the appearance doesn't change. To get changes, we must address the shape and position of the rib cage. What complicates this further is that underlying asymmetries can be generated in the context of different patterns. There is a commonality in the chest compression that causes uneven chest. But how this compression happens can be different depending on the individual. If you understand the two most common scenarios, you can intervene much more effectively! For more updates, check out our Social Media Accounts: Instagram: @ChaplinPerformance Facebook: Chaplin Performance YouTube: @ChaplinPerformance 00:00 - Introduction 01:01 - What Is Uneven Chest? 01:51 - First Scenario 02:14 - Second Scenario 03:30 - Review 04:19 - First Exercise 05:50 - Second Exercise 07:47 - Third Exercise 09:33 - Programming Considerations 10:30 - Total Body Restoration