I Segreti. E perché fanno male alla mente.

📧 Subscribe to the free newsletter where we explore topics and keep you updated on everything: https://mickodelli.com/newsletter/ 📖 Sfacciati, my new book in all bookstores and online: https://www.amazon.it/dp/8820080478/r... 🧠 Four unique courses to help you overcome your barriers, focus on what matters, train your mind, and create lasting memories: https://mickodelli.com/ 🌳 JUSTLOST, the social experiment with 40 people surrounded by nature and without technology: https://justlost.it/ ⛵️ JustXperience, a journey aboard my sailboat with me and other crazy people in the community, on a physical and mental adventure: https://www.justxperience.com 📲 INSTAGRAM:   / mickodelli   📲 LINKEDIN:   / mickodelli   ✉️ CONTACT ME FOR COLLABORATIONS: [email protected] 📰 SOURCES: https://www.psychologytoday.com/intl/... https://www.abc.net.au/everyday/which... https://www.apa.org/monitor/2020/09/h... https://spsp.org/news-center/characte... https://www.theatlantic.com/magazine/... https://www.scientificamerican.com/ar... https://pubmed.ncbi.nlm.nih.gov/29534...    • Keep your goals to yourself | Derek Sivers   S04E30 - Secrets. And why they're bad for the mind. We all have secrets. But what does keeping them mean for the brain? They can be bad. Let's see why! How do you handle a secret? Do you keep it quiet with everyone, or do you at least confide in a best friend? CHAPTERS: 00:00 - Intro 01:16 - What and how many secrets do we keep? 02:42 - Keeping secrets and Ego Depletion 04:53 - The real harm of secrets 06:23 - How to lighten the burden of secrets 07:30 - Who should we confide in? 08:38 - Having secrets = Success 10:21 - Outro 🔵 CREDITS ▸ Mick Odelli ▸ Giuseppe Gargiulo - Co-Author ▸ Giovanni Girotto ▸ Luca Francescato Bovo ▸ Editing: MUVI Lab #justmick #neuroscience #secrets