Pilates Side Kicks, Kneeling Side Kicks and Side Bend | OPC

Pilates Side Kicks, Kneeling Side Kicks and Side Bend on the Mat. On the #PilatesMat, there are not a ton of side body exercises. But, the ones that exist are essential to the whole mat! The Side bend is one of the hardest exercises to do. You are fully balanced on one hand and one side of your foot. And, it can seem like there is no way to prepare for this exercise. But, if we look to other side body exercises we can get super strong in our bodies and rock Side bend sooner than you think! For more info on how to do each one of these exercises see below for links to their individual exercises. Fine Tune this Exercise: Fight gravity with your underside. It's not always the working leg that is important. SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES: • Side Bend:    • Side Bend on the Mat | OPC   • Side Kicks:    • Side Kicks Series on the Mat | OPC   • Kneeling Side Kicks:    • Kneeling Side Kicks on the Mat | OPC   EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram:   / lesley.logan   -FOLLOW on Facebook:   / onlinepilatesclasses   -FOLLOW on TikTok:   / onlinepilatesclasses   ============================================== Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc #PilatesSideKicks #PilatesKneelingSideKicks #PilatesSideBend