Akala Mo Healthy? The Truth About Plant-Based Milk

Akala mo healthy ang lahat ng **plant-based milk**? Almond milk, oat milk, soy milk, at coconut milk — pare-pareho ba talaga sila nutritionally? In this video, Olympic Nutrition Coach *Jeaneth Aro* explains the key differences in *protein content, fortification (calcium, vitamin D, B12), blood sugar response, and processing* of popular plant-based milks. Alamin kung alin ang mas angkop kung ikaw ay **active, nagwo-workout, o gumagamit ng milk bilang protein source**. Hindi lahat ng milk alternatives ay pareho ang nutritional function. The best choice depends on your **goals, activity level, digestion, and overall diet**. Watch to learn how to choose the **right plant-based milk for your needs**. #PlantBasedMilk #AlmondMilk #OatMilk #SoyMilk #SportsNutrition