L-THEANINE for STRESS😤 and ANXIETY😰

L-THEANINE for STRESS😤 and ANXIETY😰 L-Theanine is the most abundant water soluble non-protein amino acid in Camellia Sinensis leaves **Relaxing Agent **2016 study showed the highest concentration of L-Theanine was in green tea followed by white tea, oolong tea and black tea Found to be neuroprotective, improve attention and decrease stress. **72-74% bioavailability **crosses the blood brain barrier **most studies use 200-400 mg of L-theanine **well tolerated-400mg per day for 8 weeks was well tolerated Main uses: anxiety, cognitive function, insomnia, stress and relaxation. https://pubmed.ncbi.nlm.nih.gov/26192... https://pubmed.ncbi.nlm.nih.gov/28056... https://pubmed.ncbi.nlm.nih.gov/15704... https://pubmed.ncbi.nlm.nih.gov/24051... https://pubmed.ncbi.nlm.nih.gov/16930... https://www.mdpi.com/2306-5710/2/2/13 https://pubmed.ncbi.nlm.nih.gov/15378... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/31758... https://pubmed.ncbi.nlm.nih.gov/23096... https://pubmed.ncbi.nlm.nih.gov/31758... Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc. www.DrJinSung.com   / drjinwsung   Office Contact 978 688-6999 www.drjinsung.com SEARCH on Dr. Sung's Online Store L-Theanine-Pure Encapsulations Liposomal GABA with L-Theanine Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung. https://us.fullscript.com/welcome/drj... The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.