나를 괴롭히는 생각에서 벗어나는 길 [종범스님의 향기있는 법문]

Even when we are still, our minds are endlessly filled with thoughts. Regret over the past, Worry about the future yet to come, Even the hurt and anger caused by someone's words... What troubles us the most may not be reality itself, but the endlessly repeating thoughts. Through this Dharma talk, Venerable Jongbeom explains in a simple yet profound way why we are dragged along by our thoughts, and how to break free from those painful thoughts. There is no need to struggle to eliminate thoughts. However, if you learn how to observe your thoughts, you can gain the freedom not to be swayed by them. When your mind is cluttered and troubled, or when you have many sleepless nights due to thoughts, this Dharma talk will serve as a warm sanctuary for your heart. I hope you take this precious time to regain peace of mind through Venerable Jongbeom's wise words. 🙏 Subscribing, liking, and setting notifications are a great help in spreading these wonderful Dharma talks far and wide.