Exercícios que forçam a sua lombar e como substituí-los
Weight training involves lifting weights. Inevitably, practically all exercises overload your spine in some way. And, for those who suffer from any problem in the region – and there are many – this is a problem. But wellness and personal trainer Juliana Lima shows in this video which exercises put the most strain on the lower back and how to replace them with others. @iridiumlabsbrasil @juliana.limapersonal @academiabefit Support: https://www.academiabefit.com.br/ Coupon: JULIMA 10% OFF on the entire website: http://www.iridiumlabs.com.br When clicking "checkout", go to "Add discount coupon" and enter JULIMA. #LowerBack #Workout #JuLima
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