Core Routine For Cyclists and Triathletes 3.0 - Balance Point Racing
This video is our Core Routine For Cyclists and Triathletes v3.0 - Balance Point Racing Balance Point website: https://www.balancepointracing.com/ Valeo Health Clinic (Dr. Snow): http://valeohealthclinic.com/ The Set: Do 2-3x 30-90 secs of each #1.Iso leg extentions #2. Bear Crunches #3. Front plank with hip circles #4. Cook bridges #6. Spider-man push-ups #7. Trans v-crunches #8. Classic pelvic lifts #9. Side plank, lift and crunch Thanks for watching!! Please don't forget to give this a like rating if you liked it and subscribe to the channel.
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