ЗДОРОВИЙ ПОПЕРЕК | Вправи Для Спини | Йога українською | Ольга Пасічник

Yoga complex for lower back pain and improving overall back health. Have a nice practice and see you on the mats ❤️ Support me and the development of my channel: 💳 MonoBank: 4441 1110 4172 7938 🌟 PayPal: [email protected] 💡 https://www.youtube.com/@pasichnyk_ol... Subscribe: 📸 Instagram:   / pasichnyk_olha   __ Perform asanas with caution, pay special attention to your feelings. Before classes, be sure to consult a doctor, if you feel pain or any other unpleasant sensations - stop the class. The practice is designed for a healthy person with no contraindications to yoga/sports. The author of the video is not responsible for a person who practices at home without the supervision of an instructor. #yoga #relaxation #lower back #practice #yogainukrainian #yoga #back #healthyback