당뇨환자를 위한 맛있는 김치, 동치미 - 신동진의 닥터밥상 #64

Delicious Kimchi for Diabetics: Dongchimi Side dishes with a lot of seasoning can easily lead to overeating. But for diabetics who are trying to control their blood sugar, overeating is a no-no! So, here's a delicious kimchi for diabetics! It's called dongchimi! Rich in lactic acid bacteria and various digestive enzymes, it's said to be perfect for diabetics with weak digestive systems! Without flour or glutinous rice paste, this super-simple dongchimi can be made in just one day! Here we go! Dongchimi Recipe Ingredients: 1 radish, 4 green onions, 25g scallions (white part), 1 onion, 40g garlic, 20g ginger, 1.5L water, salt, 10g dried kelp Directions 1. Cut the radish into bite-sized pieces and marinate with 3 tablespoons of salt and chopped green onions for 30 minutes to 1 hour. 2. Simmer 10g of dried kelp in 500ml of water. 3. Blend the green onion, onion, garlic, and ginger with a small amount of the kelp stock in a blender. 4. Place the seasoning in a cotton cloth, then add the kelp stock (500ml) and water (1L) to make a broth. Pour the broth over the pickled radish and place in an airtight container to ferment for about a day. ※ Good Life October Comment Event We will randomly select 10 winners from among those who leave a comment on this video by the end of October and send them this month's recommended book, "Aging in a Fun Way." We hope you'll participate. Shin Dong-jin's Doctor's Table (Uploaded every Friday at 5 PM) Director Shin Dong-jin of Yakyeonjae Oriental Medicine Clinic Yakyeonjae Oriental Medicine Clinic website: http://www.yakyeonjae.com/ Banpang Doctor Shin Dong-jin's blog: https://shindjz.blog.me/ Book by Shin Dong-jin - 3-Month Diabetes Medication Quit Program #diabetickimchi #diabeticsidedishes #dongchimi #kimchi #foodsgoodfordiabetes #overcomingdiabetes #goodfordiabetes #bloodsugarcontrol #diabetesprevention #diabetesmanagement #bloodsugarmanagement #diabetesdiet #diabetespatient #diabeteslife #diabetessymptoms #diabeticperson #diabetessymptoms #diabetesdiet #DongjinOrientalMedicine #DongjinOrientalMedicine #DoctorShinDongjin #Doctor'sTable