How I Got Back on Track on Mounjaro / Zepbound / GLP1 | Realistic Weight Loss Reset

If Christmas, holidays or just life knocked you off track… you are NOT alone In this video I’m sharing exactly how I got back on track after gaining around 10lbs on Mounjaro without crash dieting or doing anything extreme. After two years on Mounjaro / Zepbound / GLP1 and losing over 10 stone (140lbs / 63.5kg), I’ve learned that weight loss is never perfectly linear. Birthdays, holidays and real life happen, the key is knowing how to reset in a sustainable way. In this video I cover: How I reset after weight gain Why consistency beats perfection My calorie approach - no extreme restriction! Why protein is crucial on GLP-1s Filling foods that keep you satisfied Why the scale can wobble after holidays My BMI milestone update My current Mounjaro routine If you’re on Mounjaro, a GLP-1, or just trying to lose weight in a realistic way, I hope this helps you feel less alone on the journey. Let me know in the comments: Have you struggled to get back on track after a break? If you found this helpful, don’t forget to like & subscribe for honest GLP-1 and weight loss updates. My stats mentioned in this video: Starting BMI: 50+ Current journey: 2 years on Mounjaro Total weight loss: 10 stone / 140 lbs / 63.5 kg Protein target: 100–130g daily Calories: 1400–1600 ⚠️ Disclaimer: This video reflects my personal experience on Mounjaro and is not medical advice. Always speak with your healthcare provider before starting any medication or weight loss plan. A few other helpful videos: My Titration and Maintenance Plans:    • 2.5mg to 7.5mg on Mounjaro / Zepbound / Ho...   How I Inject Mounjaro | Step-by-Step & Split Dose Tips:    • How I Inject Mounjaro | Step-by-Step & Spl...   Mounjaro Explained (A Beginner’s Guide To Mounjaro, Ozepmic and GLP1):    • Mounjaro Explained (A Beginner’s Guide To ...   What I Pack for Mounjaro | Real Travel Kit Essentials:    • What I Pack for Mounjaro | Real Travel Kit...   How to Inject the 5th Dose of Mounjaro | Golden / Extra Dose Syringe Tutorial (Don’t Waste It!):    • MOUNJARO UK Extra dose?? What is it and ho...   Shop My Amazon Storefront Everything I actually use & love, from weight loss tools to gym gear & travel must-haves: Full Storefront: Jet Lag & Gym Life: https://www.amazon.co.uk/shop/jetlagg...