How to radically accept ridiculous things that you hate

Thanks to Monarch for partnering with me! Start your free trial and get 50% off your first year of total money clarity using my link https://monarchmoney.yt.link/1Ro0RGK or code drscott50 for 50% Off Monarch Core tier. Radical acceptance isn't about liking reality. It's about seeing reality clearly. For years, I thought acceptance meant giving up, settling, or approving of things that were broken. I couldn't have been more wrong. In this video, I explain what radical acceptance actually is, why denial keeps us stuck, and how accepting painful truths can be the first step toward healing, growth, and meaningful change. I share practical examples from my own life, including relationships, money, grief, health, work, and loss, and why fighting reality often creates more suffering than reality itself. If the usual depression advice hasn’t helped, it might be because it wasn’t built for your type of depression. I created short quiz to help you identify your pattern and what to do about it. https://bit.ly/DrScottDepressionType Next Steps: If my videos have helped, my new book, The Light Between the Leaves, goes even deeper https://bit.ly/DrScottTheLightSFYT 📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology Mental Health Coaching with me: https://bit.ly/DrScottWebYT Therapy with me (for people in Iowa) https://bit.ly/DrScottNorthYT About me: I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety. Resources 🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles. https://bit.ly/DrScottBucketTheory 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. https://bit.ly/DrScottSleepYT 📖 My 1st book: For When Everything is Burning https://bit.ly/forwheneverythingisbur... Thanks for your support: 🤝 Join this channel to get access to perks: https://bit.ly/DrScottJoinYT Subscribe to The Psychology of Depression and Anxiety Podcast: Apple Podcasts: https://bit.ly/DrScottAppPodYT Spotify: https://bit.ly/DrScottPodYT Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.