T3.E4. Procrastinación: entenderla para transformarla ⏳📚 | Bienestar en Palabras: Ser y Sentir la U

🎙️💡 Wellbeing in Words | Being and Feeling the University 📚 Episode 4: Academic Procrastination: Understanding It to Transform It Have you ever had a pending assignment, opened your computer, and ended up checking social media, watching videos, or doing something else entirely? ⏳📱 In this episode, we discuss academic procrastination and the emotional reasons that often underlie it. Discover why we postpone important tasks, how digital distractions affect us, and what tools can help us regain control of our time and wellbeing. ✨ Plus, in our "Wellbeing in Action" section, we propose a simple challenge that can make all the difference: start with just 5 minutes. Thank you for joining us this season of Wellbeing in Words. 💙 #WellbeingInWords #BeingAndFeelingTheUniversity #Unicafam #UniversityWellbeing #Procrastination #UniversityLife #MentalHealth #Students #Productivity