Les 10 signes de périménopause que ne devez pas ignorer

The 10 Signs of Perimenopause You Shouldn't Ignore Are you over 40 and feeling like something's changing in your body? Irregular cycles, sleep disturbances, hot flashes, mood swings, abdominal weight gain... What if this is the beginning of perimenopause? In this video, I explain in detail the 10 most common signs of this hormonal transition phase, often misunderstood but essential to understand to better navigate it. ✨ I'm Céline Hovette, a naturopath specializing in women's well-being and hormonal balance after 40. My goal: to help you navigate this period mindfully, with practical and natural tips. 📌 SUMMARY 00:00 — Introduction 00:48 — The 10 Signs of Perimenopause 01:26 — #1 Irregular Cycles 03:12 — #2 Hot Flashes 05:18 — #3 Sleep Disturbances 07:18 — #4 Mood Disturbances 09:15 — #5 Abdominal Weight Gain 11:59 — #6 Low Libido 13:48 — #7 Heavy or Prolonged Periods 15:44 — #8 Cognitive Disturbances ("Brain Fog") 17:55 — #9 Skin/Hair Changes 19:50 — #10 Hypersensitivity to Stress 21:52 — Conclusion and Tips 💌 Download my free guide: The 5 Mistakes That Worsen Menopause Symptoms and How to Avoid Them 👉https://programmes.celinehovette.com/... My Positive Menopause guides: 👉https://programmes.celinehovette.com/... 📲 Subscribe for more advice on perimenopause, menopause, hormonal nutrition, and women's well-being --------------------------------------------------------------------------------------------------- Are you going through menopause and looking for natural solutions to better navigate this period? You've come to the right place! ✨ I'm Céline Hovette, a naturopath specializing in hormonal balance and women's well-being. Here, I guide you with practical advice, natural solutions, and a compassionate approach to help you regain your energy, sleep better, and stabilize your weight without frustration. 🎥 On this channel, you'll discover: ✔️ Natural tips to relieve hot flashes 🔥 ✔️ A suitable diet to balance your hormones 🥑 ✔️ Wellness routines to stay vibrant after 45 💆‍♀️ ✔️ Common mistakes that hinder your well-being (and how to avoid them!) 🚀 💡 Want to learn more? Join me on Instagram (@celine_sante_naturelle) for even more tips and daily inspiration! 🔔 Subscribe now and hit the bell so you don't miss a thing! Because menopause can also be synonymous with fulfillment and vitality! 💖