Ashtanga Yoga Modified | Accessible class for beginners to Ashtanga | Alpha Yoga School

This is a perfect class if you have never tried Ashtanga Yoga before. All postures are made accessible and easy to follow. Focus on the breath and focus on keeping the spine straight. If you have tight hamstrings, use a strap or bend the knees, but keep the spine straight. Filmed during 200-hour yoga teacher training in Greece, on Evia island 2023. #ashtangayoga #ashtangavinyasa #yoga #yogateachertraining #greece