Velocity Based Training (VBT) Webinar - Google Sheets Tools

1. Predicting 1RM via basic linear regression and using a VBT based relative intensity table that changes real time 2. Mladen's Area under the curve (AUC) as a novel metric for assessing strength-speed and speed-strength. 3. Using VBT and INOL (VINOL) to objectively dose training sessions. Novel metric by Rich Burnett that uses session V1RM to provide INOL calculations in real-time. Cost for access to sheets is $25. All proceeds go to help Athletes in Athletes sponsored coaches in Honduras. Comment if you are interested in purchasing.