バレエ【回転をする時の首の付け方・目線の付け方】バレリーナは回転をしても何故目が回らないのか？

When doing spins, your teacher always says, "Keep your neck close!" and "Keep your face close!" For those who vaguely understand how to do it but are having trouble with it or find themselves dizzy! Here are some practice suggestions while keeping key points in mind! [Index] 0:00 Start 0:33 Why do we need to keep our neck close when doing spins? 1:35 How to properly position your neck 3:46 Key Points 5:27 How to focus your eyes 8:12 Ending Talk ★Please subscribe to our channel! ★Music used in this video ⚫︎Barroom Ballet - Silent Film Light ⚫︎Funny day Musician: Ilya Truhanov Website: https://icons8.com/music/ #ballet #adultballet #adultballerina #adultballetclass #balletinstructor #balletteacher #balletlesson #neckpost #rotation ･･━━･･━━･･━━･･━━･･━━･･━━･ Ballet instructor: Ayako Nozu 33 years of ballet experience / 19 years of ballet teaching experience I have taught children from 2 years old to adults. Since May 2019, she has been running the adult ballet studio "Ayako Ballet Couleur." 💜Ayako Ballet Couleur Website https://www.ayako-ballet-couleur.com/ 💜Studio Instagram   / ayako_ballet_couleur   💜Private Instagram   / ballet_beauty_health   💜Blog: "Enrich your life with ballet! ~What you've been looking for is right here~" https://ameblo.jp/ayako-beauty-health/