Do You Need The Power Clean For Judo Strength Training?
www.Sikastrength.com Check out the Sika Strength App: Apple App Store: https://apps.apple.com/tr/app/sika-st... or Google Play Store: https://play.google.com/store/apps/de... For Coaching Consultation: https://www.sikastrength.com/coaching/ 00:00 Contract Relax & Contract Again 04:13 Move A Heavy Load Fast 06:32 Bracing & Resisting 08:33 Power Cleans Are Sore 11:20 It's Technical 13:29 Do You Need Them?
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