Adaptarse al Ritmo Natural: Sistema Linfático, Sangíneo, Coordinación y Energía | Tai Chi | Chi Kung
In this BODY-MIND session, we begin by activating our energy and performing a self-massage that will help with blood and lymphatic flow. Throughout the session, we will perform different exercises to strengthen our muscles and tendons, strengthen our bones and joints, allow our mind to calm, and enter into a more intimate and conscious connection with our breathing. There is no separation between mind and body. If one flows, the other benefits from this flow. These exercises are based on oriental Chinese techniques that help us balance our energy meriadians, connect with joy and happiness, and allow everything to flow. Remember to adapt all the exercises to what suits you best, without forcing them and respecting your physical limits. With practice, you will enjoy all the benefits. A huge hug from the heart to the heart, Marta Breathing in Light Blue www.respirandoazulclarito.com Thank you for sharing the video so we can all continue to grow. ...................................... 💫Thank you so much for your invaluable contribution to the channel. SUBSCRIBE AND CLICK THE BELL TO KEEP UP TO DATE WITH THE NEWS 👉 / respirandoazulclarito1 ------------------------------------------ 💫Become a member of the channel and enjoy full BODY-MIND sessions and other benefits: / @respirandoazulclarito1 -------------------------------------------------- 💫 Visit my website to learn about all the activities I do. 👉 https://www.respirandoazulclarito.com -------------------------------------------------- 💫FOLLOW ME ON SOCIAL MEDIA 👉 Instagram: / respirandoazulclarito_marta 👉 Facebook: / respirandoazul 👉Telegram Channel: https://t.me/respirandoazulclarito1 👉Telegram Tribe: https://t.me/TribuRespirandoAzulClarito ------------------------------------------ 💙 ONLINE AND IN-PERSON KUNDALINI YOGA CLASSES 💙 NATURE RETREATS 💙 BOOKS 💙 INDIVIDUAL SUPPORT 💫 Website 👉 https://www.respirandoazulclarito.com #guidedmeditations #respirandoazulclarito #chikung #taichi #wushu #kungfu #respirandoazulclarito #gigong #chikung #health #physicalhealth #mentalhealth
