I LOSE FAT and STAY FULL for SEVERAL HOURS.

Looking for high protein meals that actually keep you full and help with fat loss? This chicken quinoa bowl is the perfect example of a quick healthy meal you can make anytime. With over 60g of protein and under 500 Cal, this recipe is designed to help you stay consistent, reduce cravings, and get real results without starving yourself. No boring diet food. No complicated ingredients. This bowl is packed with lean protein, fiber, and volume — so you can eat more, feel full longer, and stay in a calorie deficit. 🔥 Perfect for: fat loss meals high protein diet meal prep quick healthy meals gym diet plan If you’re serious about getting lean without being hungry — this is for you. ⚡ Macros Calories: ~492 kcal Protein: ~61 g Fat: ~8.5 g Carbs: ~36 g 🥗 Ingredients (1 serving) Chicken breast (raw) — 220 g Quinoa (dry) — 35 g Broccoli — 120 g Bell pepper — 100 g Carrot — 70 g Garlic — 5 g Soy sauce — 10 g Olive oil — 3 g Sauce: Greek yogurt (2%) — 80 g Garlic — 3 g Soy sauce — 5 g Lemon juice — 10 g Smoked paprika — pinch Subscribe if you’re serious about fat loss. I don’t post junk — only meals that work. #highprotein #fatlossmeals #anabolicrecipes #volumeeating #macrofriendly #60gprotein #under500calories #proteinbowl #weightlossrecipes #gymdiet #lowcaloriehighprotein